What Matters More?

As parents we can become so fixated on things that consume most of our time, energy and attention, yet these things have very little to do with raising our children to become healthy adults. We want to give our family the best opportunities and experiences. As these become our focus, we sadly lose out on what matters more,

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Unedited

How do you “edit” your life? We all have enough technology and Social platforms to showcase our “preferred” self, the side that we want the world to see. We “post” our happy times. This “good” stuff masks the reality that most of our everyday moments are not that “post-worthy”. Who wants to share the painful argument, miscarriage, or their messy, laundry piled home?

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WHY...

What’s your motivation? What’s the WHY behind why you do what you do? In ANY area of your life that’s either working well or not working at all, there is an underlying motivation that drives your decisions…

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Think Right. Eat Right. Pt 1

For weight loss to last, how you think about food and your body is as imperative as the food you eat. When you understand and remove habits, mindsets and former beliefs that resulted in overeating, binge, emotional and stress eating, now you’re living with the power and freedom to make sustainable lifestyle changes that affect you today and for years to come.  

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Why Are You Fearful?

About a month ago I awoke at 2am fueled by fear over family members who were enduring tremendous hardship. My mind turmoiled over all the things that were not going well and how I wished things could’ve been. In the gap between what was and what I wanted it to be I was completely powerless to help.   

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HELP!

The heart break in the health industry is the claim to how easy it ought to be to achieve your weight loss goals. Diet books and programs tell us that as long as we eat less and move more we will lose weight. Sure that statement is true, AND more importantly…

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