Posts in f.o.n.e
What Matters More?

As parents we can become so fixated on things that consume most of our time, energy and attention, yet these things have very little to do with raising our children to become healthy adults. We want to give our family the best opportunities and experiences. As these become our focus, we sadly lose out on what matters more,

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WHY...

What’s your motivation? What’s the WHY behind why you do what you do? In ANY area of your life that’s either working well or not working at all, there is an underlying motivation that drives your decisions…

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HELP!

The heart break in the health industry is the claim to how easy it ought to be to achieve your weight loss goals. Diet books and programs tell us that as long as we eat less and move more we will lose weight. Sure that statement is true, AND more importantly…

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Set to Succeed

What we say and do is a response to our belief systems. If you believe you can succeed and won’t give up until you do, chances are in your favour that whatever you’ve set your heart, mind, and strength to will succeed. On the other hand, if you have a belief that says...

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