Posts in food
WHY...

What’s your motivation? What’s the WHY behind why you do what you do? In ANY area of your life that’s either working well or not working at all, there is an underlying motivation that drives your decisions…

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Think Right. Eat Right. Pt 1

For weight loss to last, how you think about food and your body is as imperative as the food you eat. When you understand and remove habits, mindsets and former beliefs that resulted in overeating, binge, emotional and stress eating, now you’re living with the power and freedom to make sustainable lifestyle changes that affect you today and for years to come.  

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Why Are You Fearful?

About a month ago I awoke at 2am fueled by fear over family members who were enduring tremendous hardship. My mind turmoiled over all the things that were not going well and how I wished things could’ve been. In the gap between what was and what I wanted it to be I was completely powerless to help.   

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HELP!

The heart break in the health industry is the claim to how easy it ought to be to achieve your weight loss goals. Diet books and programs tell us that as long as we eat less and move more we will lose weight. Sure that statement is true, AND more importantly…

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Set to Succeed

What we say and do is a response to our belief systems. If you believe you can succeed and won’t give up until you do, chances are in your favour that whatever you’ve set your heart, mind, and strength to will succeed. On the other hand, if you have a belief that says...

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