Posts in freedom
Think Right. Eat Right. Pt 1

For weight loss to last, how you think about food and your body is as imperative as the food you eat. When you understand and remove habits, mindsets and former beliefs that resulted in overeating, binge, emotional and stress eating, now you’re living with the power and freedom to make sustainable lifestyle changes that affect you today and for years to come.  

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Love and Anger

Have you ever known the right thing to do, however in a moment of anger or temptation did something completely different? Maybe you’ve had the inner battle where you want to speak up and share how you really felt about something, but fear held you back. Or possibly you did say something, maybe even too much and felt guilty for your words or your actions.

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